As little as five minutes of colouring in a day can have the same influence on the brain as an hour of practising conventional meditation techniques, according to a cognitive neuroscientist who has coined the term “colourtation”.
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As little as five minutes of colouring in a day can have the same influence on the brain as an hour of practising conventional meditation techniques, according to a cognitive neuroscientist who has coined the term “colourtation”.